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Benefits of Physical Therapy

Posted on 03-03-2017

Physical therapy in Portland, Oregon can help you overcome physical ailments, improve posture, and strengthen muscles. It is beneficial for aiding in healing after an auto injury, sports injury, o...

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Back Pain Due to an Auto Accident

Posted on 01-10-2017

An auto accident can leave you with a stiff, sore, and bruised back. Get checked out by our Portland chiropractor, who can assure you there is nothing wrong and fix any auto accident back inju...

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Whiplash Treatment From Your Portland Chiropractor

Posted on 11-21-2016

Whiplash is a commonly treated injury in Portland. This condition occurs when the neck is whipped forward and then backward, as occurs in many car accidents. With Dr. Samantha Stuart DC, our chiro...

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Common Motor Vehicle Injuries

Posted on 10-03-2016

The injuries you may face in Portland after an auto accident depend on the speed of the vehicles involved and the severity of the accident; however, certain problems occur in many situations. ...

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Symptoms of Whiplash

Posted on 08-31-2016

At Dr. Samantha Stuart, DC, our Portland chiropractor provides natural treatment of musculoskeletal injuries including whiplash. Whiplash commonly sets on a day or more after an auto accident ...

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Symptoms of Low Back Pain

Posted on 08-05-2016

Dr. Samantha Stuart, DC treats low back pain in Portland using natural techniques instead of dispensing medication. Learn what low back pain really feels like and how Dr. Samantha Stuart, DC, ...

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Protect Your Back During a Move

Posted on 07-15-2016

Let's be honest. Nobody loves moving. The process of packing up all your belongings and hauling them into a new place can be physically draining and tiring. If you're planning an upcom...

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Benefits of Physical Therapy for Everyday Life

Posted on 06-10-2016

When most people think about physical therapy in Portland, they think about rehabilitating from an injury or surgery, but corrective exercises and stretches can also help you perform daily tasks a...

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Symptoms of Sciatica And Why You Should Speak To Your Portland Chiropractor

Posted on 05-10-2016

When you notice pain or discomfort in your back, you may have concerns about pinched nerves or other problems with your nerves. The sciatic nerve, which is located in the lower back, does not alwa...

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Our Chiropractor Relieves Allergy

Posted on 04-08-2016

The spring has sprung--which means allergy season is in full bloom! Budding flowers and plants, more time spent outdoors--not to mention the frequently damp climate known to this time of year in O...

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How Chiropractic Care Treats Scoliosis

Posted on 03-14-2016

Scoliosis is an abnormal side to side curvature of the spine. Here at Dr. Samantha Stuart, DC, we provide holistic treatment options, including chiropractic adjustments, massage therapy, correctiv...

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Chiropractic and Massage: The Powerful Pain Relief Couple

Posted on 02-05-2016

We at Dr. Samantha Stuart DC, PC enjoy using chiropractic and massage to help our patients find relief from chronic pain. If you are thinking of seeing our chiropractor in Portland for pain re...

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3 Treatments That Provide Lasting Relief for Neck Pain

Posted on 01-14-2016

Chronic neck pain has the ability to completely derail life as you know it. The simplest movements may turn into an agonizing ordeal, which can have a negative effect on your daily activities. App...

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Chiropractic Care for Car Accidents During a Rainy Winter

Posted on 12-11-2015

Even though Portland, OR gets less rain than other western cities, it still boasts an average annual rainfall of more than 39 inches, with many days featuring a light drizzle that s...

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October is National Chiropractic Month

Posted on 10-22-2015

With National Chiropractic Month well on its way, we think it is the perfect time to take a closer look at the benefits of chiropractic care and provide you with a little insight into our services...

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Discover How Massage Therapy Can Help Pregnant Mothers

Posted on 05-27-2015

Both chiropractic care and massage therapy often prove beneficial for women who are pregnant. Both options offer excellent complementary choices for prenatal care in women going through normal, lo...

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Why Ignoring Whiplash Can Cause Years of Pain

Posted on 04-01-2015

Bodies are resilient. And the spine is meant to flex and bend, to stretch and return to its normal alignment, giving years of reliable service. It is composed of literally hundreds of bony pie...

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3 At-Home Corrective Exercises to Relieve Back Pain

Posted on 03-26-2015

Strengthening your back muscles can help lower your back pain. When your abdominals and back are weak, they cannot adequately support your spine. The muscles also exhaust faster, causing pain. Bird...

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4 Signs of Overused Muscles

Posted on 02-17-2015

Overuse injuries of the muscles are very common in the spring as many individual get back to their warm weather activities. However, a sudden increase in activity can lead to muscle injuries, soreness...

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The 5 Most Common Sports Injuries You Will Ever Get

Posted on 01-20-2015

Sports injuries are no joke. From a friendly pick-up game to an intense practice session to an organized match, our bodies don’t always hold up to the wear and tear they face during athletic act...

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Seeking Natural Muscle Treatment and Pain Relief for Back Spasms

Posted on 12-02-2014

Seeking Natural Muscle Treatment and Pain Relief for Back Spasms You know when shooting pain takes over in your back you are physically not able to do anything until it subsides. Back spasms oc...

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Portland Chiropractor Uses Cold Laser Therapy for Treatment

Posted on 11-12-2014

Cold laser therapy is a sports injury treatment technique used by some chiropractic offices to ease pain resulting from sports-related injuries. Call us today to learn more Cold laser therapy i...

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Chiropractor in Portland Says: Eat Your Powerhouse Veggies!

Posted on 09-16-2014

Nutrition is a huge factor in your overall health, so how do you know what foods carry the biggest nutritional punch per calorie? A recent study from William Paterson University analyzed a lis...

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3 Benefits of Managing Pain Naturally

Posted on 08-04-2014

Approximately 72 million Americans have been affected by chronic pain, according to the National Center for Health Statistics. Pain may arise from a number of sources, including arthritis, complicatio...

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Summer: The Season of Car Accidents and Related Injuries

Posted on 07-16-2014

Beautiful weather and vacations from school and work make summer the prime time for heading out on a road trip. Beaches, campgrounds, hiking trails, and amusement parks are some of the most popular at...

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The Importance of a Healthy Diet and Exercise

Posted on 07-01-2014

Many people have the desire to get in shape, but often lack the information on how to get there. Most people would like to lose weight and have a great body as soon as possible, but it does take some ...

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Massage Therapy for Effective Pain Management

Posted on 05-06-2014

Once thought of as a form of pampering, massage therapy is now one of the safest, most effective approaches to pain management. According to a recent survey by the American Massage...

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Natural Pain Management for Migraines and Headaches is a Reality

Posted on 03-31-2014

In the United States, reported incidents of people who suffer with migraines have reached epic proportions. About 37 million people from teens to adults suffer from migraine pain, meaning that a stagg...

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Experience Lasting Relief From Sports Injuries With Chiropractic Care

Posted on 03-04-2014

Whether you're a professional athlete at the height of your game or you simply enjoy recreational sports, you could be suffering from a sports injury that's keeping you from getting to pla...

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Struggling to Keep Your Wellness Resolutions? Our Nutritional Counseling Can Help!

Posted on 02-19-2014

What did you resolve to improve this year? Maybe you want to drop some pounds, or maybe you just want to achieve greater strength, flexibility, and overall wellbeing. This could be the year you ac...

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The Value of a Chiropractic Evaluation after an Auto Accident

Posted on 11-20-2013

People often leave an auto accident and give themselves a quick once over to determine if they are okay. Auto accidents can cause serious emotional and physical damage that is not always felt or s...

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Chiropractic Care Myths (and Facts)

Posted on 09-16-2013

Our Portland Chiropractor Sets the Record Straight Chiropractic medicine has had to contend with its share of misinformation, misunderstandings and just plain myths since its formalization in 1...

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Supplementing Chiropractic Care with Massage Therapy

Posted on 06-28-2013

Massage therapy has long been thought of as a luxury treatment reserved for relaxation or day-trips to the spa. But massage is actually highly therapeutic and has been used for thousands of years ...

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Understanding Whiplash: What Neck Pain Patients Need to Know

Posted on 05-29-2013

If you have recently been in a car accident, you may have sustained a whiplash injury and not even know it. This is because whiplash injuries can happen at speeds as slow as 5mph –...

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Understanding Sciatica: 3 Things You Need to Know

Posted on 04-30-2013

If you have recently been diagnosed with sciatica, you may be wondering what causes this painful condition and if there are any effective treatments that do not require medication. It is natural...

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Your Portland Chiropractor Explains Carpal Tunnel Syndrome

Posted on 03-19-2013

Carpal tunnel syndrome, a painful inflammation of the hand and wrist, is commonly associated with work related injuries, but it can also occur from sports or any other activity that stress...

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How Auto Accident Injuries Affect You

Posted on 12-27-2012

If you get involved in an auto accident, you may experience a wide spectrum of symptoms afterward, ranging from debilitating pain to no discomfort at all. But regardless of your apparent c...

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Straight Talk from Your Portland Chiropractor

Posted on 12-05-2012

Poor posture can lead to foot, back and neck pain in addition to other nagging health problems. Here are some ways you can straighten yourself out: Be aware of how...

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Identifying the Triggers of Your Headaches Through Our Portland Chiropractor

Posted on 09-19-2012

If you suffer from recurring tension or migraine headache pain, you may wonder what is causing the pain to return again and again. It is possible to identify many common causes of headaches and then t...

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Our Chiropractor Explores the Benefits of Personal Training for Portland Patients

Posted on 08-01-2012

Chiropractor Dr. Samantha Stuart offers a personal training service as a way to improve patients’ back health and optimize their health overall. Patients who have added this facet of care to their t...

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Nutritional Counseling Motivates Healthy Changes

Posted on 06-12-2012

Learning what foods are best to be eating and how to incorporate more of them into your meals is an important part of meeting your health goals. Our Portland chiropractic office doesn't just focus on ...

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Why a Visit to Your Chiropractor May Ease Your Aching Neck or Back

Posted on 04-13-2012

Aching in your back, a stiff neck and muscle pain are all reasons you go to the chiropractor. Chiropractic care is designed to naturally heal your pain and injuries without using drugs or surgi...

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Complement Your Chiropractic Care with Massage

Posted on 04-03-2012

Patients who come to see Dr. Samantha Stuart appreciate the fact that she does not rely on just one technique to provide relief from back pain, neck pain, stress, fibromyalgia, sciatica and auto accid...

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Our Portland Chiropractor Provides a Health and Wellness Resource for Patients

Posted on 02-20-2012

Here at the office of Dr. Samantha Stuart DC, PC, we are proud to introduce a new educational resource for our patients through our new blog. We hope you will add it to your list of favorite online re...

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