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Posted on 06-12-2012
2. Track the number of calories you consume and eat until you're satisfied, not full. Recognize that avoiding overeating is one of the major ways you can improve overall wellness. Although you may come to the chiropractor with complaints about back pain and requests for postural correction, the solution may be in your diet, not just spinal adjustments or massage.
4. Take supplements to round out your diet. There are so many healthy things you should be eating, and you don't have to carefully plan every day's menu to incorporate a little bit of everything. For example, a multivitamin can supplement what you're getting from fruits and vegetables.
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